Eric and Analicia's wedding went fantastic and she was being an advocate for my jewelry the entire night (hehe)
It's cold again in Missouri and the world is right once again. (I hate, let me repeat HATE being hot)
I'm down to 256 lbs now! and down to 49 3/4 in in my waist (down another 1 1/2 inch from last blog about it)
and best of all.....THE CARDS ARE IN THE WORLD SERIES!!!!!!!
Yeah for my home team!!!! I've been a Cardinals Baseball lover from the time I was born (well at least according to my Pop who might be a little bias as well :) )
Nothing really to report on the food homefront, still the same diet plan as stated previously.
My computer technical advice for the week should be common sense however I really and truly did have a customer bring in a laptop having done this...
...If you don't know how to properly use the on/off button on your laptop, methinks that you should not be completely taking said laptop apart to diagnose it yourself.
 |
| **insert expletives here** |
oooooh I almost forgot....yummy dill dip recipe! I've been ok'ed by the trainer lady to eat this in moderation on my sweet potatoes!!!!
Dill Dip (makes a bunch!)
2 Cups low fat or no fat mayo
2 Cups no fat sour cream
4 TBSP parsley (I used dried spices)
4 TBSP minced onion
4 tsp celery salt
4 tsp dill
This stuff is seriously addictive!!!!! Be verrrrrrrryyyy cautious, it's easy to snarf the whole bowl
Lauren's Kill me workout from last night =
3 minutes warm up on treadmill at 15 incline and 3.2 mph
100 lunges on left leg
100 lunges on right leg
75 seated rows on 45 lbs (on the torture device)
50 modified sit up....knees bent and as I sit UP I had a 25 lb medicine ball that I would toss to a standing Lauren (roughly 2-3 feet away from my feet) and she'd toss it back, I'd do the down part of the sit up....repeat...etc. etc.
25 sets of right jabs (boxing)
25 sets of left jabs
1 minute of right left right then left right left cross hook combo
3 minute cooldown 2 minutes at 3.0 and 0 incline then 1 minute at 2.8 and 0 incline.
holy poop are my legs and core seriously cussing her out today!!!!
On to another day of fun...
Have a great one guys!
