Chia Seed Dressing:
2 cups Extra light extra virgin olive oil
2 Tbsp apple cider vinegar
2 Tbsp agave syrup
1-2 tbsp chia seeds
Once in the container, shake till your little hearts content! It tastes kind of like sweet italian dressing.
On the workout front....I RAN A MILE!!! Mucho excited about this! Granted, I'm no marathon runner so, it took a while but I did it. What did I learn from this? I need new tennis shoes! :)
I go back to the Dr. today to find out the results from the tests but he has a hunch that I've got something going on with my adrenal glands. When he started describing something called "adrenal fatigue" I looked at him and told him he was basically rattling off all my symptoms and a book to my life! Finally somebody that is listening to me and not just giving me the "you're fat, loose weight" speech. My response to this ? "No shit Sherlock, that's why I'm coming to you", I'm doing everything that every one tells meI eat fantastically work my butt off and nothing is happening but you don't seem to listen so...next! This guy is actually taking what I'm saying into consideration which makes me happy. I'm not in search of a magic pill that makes the weight instantly dissapear. I'm not stupid I realize that this is not how reality works but I would like to find out why, when the work is put forth I'm not getting the results that 90% of the world gets ya know? Hopefully we get somewhere today....fingers crossed!!
So what did you guys get for loot for Xmas??? Me? I got a brand spankin new Cards jersey with my man Freese's number!!! World Series Patch and all. My pop ordered it for me about a week after they won the series. Loot catch number two= new sewing machine. I will post pics, but this thing is awesome! It has like 200 different stitches.
Hope everyone had a great Xmas and has a great New Year!!! Talk to you again in 2012 :)