|yup that's right, I did it lol|
5 minutes warmup on the treadmill
30 second wall squat
30 second wall squat with 25 lb medicine ball in tow
20 standing lunges on each leg
15 up/down-jumpy thing combo (yes it sucks royally!)
2 minutes on treadmill at highest incline with 25 lb medicine ball
20 messed up eagle situps lol (i don't know what they are actually called so we revert to the Jenny dictionary)
15 MORE up/down-jumpy thing combo
20 pushups (girly style of course, don't have the strength built up and enough weight off to do full throttle)
20 curl then overhead press with 50 lbs.
2 minute cool down on eliptical
Despite my fantastic workout last night I'm still majorly P.O.'ed at myself! No weight lost this week, actually quite the opposite....2 lbs gained. I realize that this will happen from time to time however the over-reactive chicky side of me wants to take something out because I'm mad.
This mornings breakfast I decided to change it up a little and make something a little different than the blah oatmeal with PB and deli meat (odd combo I know but hey, it was working right?)
This morning is Quinoa made with 1/2 water 1/2 pressed apple juice with almonds and cranberries and a side of turkey bacon burnt to a flippin crisp! I love burnt turkey bacon...I however love burnt stuff in general. I was the oddball kid that didn't eat the cookie dough I waited for the first batch to come out of the oven because my mom always forgot to set the timer and I ate the burnt chocolate chip cookies. Don't ask. LOL.
I think for lunch I'm going to have to hit up the local hot/salad bar down the street from the shop. They always have rotisserie chicken and turkey and spinach salad with an assortment of toppings. I wish that they would start having some more organic stuff but I live in Missouri. They haven't quite gotten over the eggs, bacon, and sausage is a typical breakfast thing yet!
Off to a hopefully fantastic Friday!!! Hope you guys have one too!