3 minute warmup on treadmill at 3.5 mph and 15 incline
30 wall ball shots with 30 lb. medicine ball
20 (on each side) 1 legged dips with 12 lb weight
20 press downs (forgive me if I happen to make up a few names for things because I can't truly remember them hehe)
20 curls on the death machine with 40 lbs
20 squat rows with stretchy band attached to Lauren
20 second side plank on right, followed by 20 second left then 20 second normal plank
again with the planks
20 more wall ball shots
3 minute cooldown on treadmill at 3.0 10 incline ( I feel like I'm missing something here....I usually do)
I'll have to get a pic of Miss Lauren so you all can see what a little spitfire she is. The best way to describe her is a short cheerleader who could whoop your a$$.
Last nights crunchy Swai fish was A-mazing! I will post a pic of that plate of yummyness on another night as we eat this quite frequently. I also had a blob of that PB that I was talking about yesterday
I also forgot to add my snack (well one of them at least) from yesterday. Applesauce with bee pollen granules sprinkled in it. I can not advocate enough how cool bee pollen is. Check out beepollenbuzz.com for tons of info. This nifty stuff gives you more energy, help tremendously with allergies, and has actually started helping my hair to grow back! (I have very very thin hair)
|me being a dork and trying to show you my thin hair|
|no sugar added applesauce with bee pollen "sprinkles" as Doozer calls them|
Madras Lentils (kinda tastes like chilli but gluten free and much better for you!)
2 turkey hot dogs
1 slice fat free American cheese
5 crunched up organic tortilla chips
heat up in the microwave for about a minute and your golden!
|I never said it LOOKED pretty but it tastes awesome!|
Have a great day everyone!